Before attempting Peculiar yoga poses

Tuesday, August 9, 2016


Got inspired to see peculiar poses appears in many yoga and health magazines front cover! Some of you may have already practiced those poses in your regular yoga classes or in Yoga teacher training.  .They looks fancy as well as motivational. Gives inspiration to take your practice to next level. Do you know the science behind these types of peculiar poses? How they are useful? How to accomplish them?  Do you know what are the risk factor involve in these kinds of poses? How to minimize those risk factors? Etc
 Today I would like to share some useful thoughts about it with you to keep moving your yoga practice to next level with keeping safety in our prime consideration.

As we all familiar that India is abode of yoga and many form and tradition of yoga have been practiced here from long time. In Hatha yoga tradition ancient yogis develop and preach balancing poses because they knew the value of balancing poses. I recognize ancient yogis as scientist .There is nothing in yoga which does not have some logic behind.  Yoga is a living science.

Science behind balancing poses:
The science behind balancing poses is to achieve equilibrium in every aspect of life. At physical level while performing these poses we are trying to achieve equilibrium on an unstable base. At mental level we are trying to achieve equilibrium between our fear and confidence. These poses are good example of body mind equilibrium. A very good example of neuro- muscular communication. Without proper communication between our muscles and senses organs it is not possible to do balancing poses. 

We can group balancing poses in two major categories

(1)Leg balances   (2) Arms balances

Tree pose


Significance of balancing asana

ü  Balancing poses strengthening the body and improving its structural integrity.
ü  These postures not only improving your physical appearance but also brings mental stability and focused attention.
ü  Balancing poses cultivate self confidence and gives sense of accomplishment.
ü  They help you to overcome fear factor.
ü  Develop patience and consistence in practice.

How to accomplish these poses and minimize risk

Ø  Training:- Adequate preparation and training minimize these risk factors.  Without proper training these postures may adversely affect your structural integrity. There are some common risk factor involve in these  kind of postures such as in leg balancing postures  strain in lower back/stress in hip/ankle/knee etc. and in arm balancing postures  significant risk  to wrist elbow neck etc.
Ø  Guidance:- Practice under the guidance of experienced teacher with regularity helps to accomplish such balancing asana.  Not merely watching videos
Ø  Preparatory practice: - Enough preparatory practices are required before attempting peculiar poses.

Ø  Awareness: another important point to keep in mind to remain aware with your breath and body.

Note:-We are yoga teacher not a doctor or therapist and we are not claiming any kind of medical assistance. This article is only  an awareness towards Balancing poses  and   that  how you can avoid injuries. it does not provide any relief from pain. We are not yoga therapist.

 If you have any concern or wants to know about courses or activities please feel free to write me any time. 
Thank you 


Useful Dietary Tips for yoga students.

Friday, August 5, 2016

Useful Dietary Guidelines for yoga students.

 What should I eat? This is very common question in the mind of beginner yoga students & equally important  question . As many of us practicing yoga for health point of view so it is natural to know what we should eat?, when to eat?, how to eat ?etc. Today I would like to share some thoughts on useful Dietary tips for yoga students. It will be helpful to reap maximum benefits of your  yoga practice & as well as enhance your  yoga practice.
Here I am not discussing about vegetarian – non vegetarian diet. I am simple suggestion some basic guidelines to cultivate proper eating habits. Here I would like to make it clear that vegetarian diet is help full to optimism benefits of yoga at various levels (physical, mental, emotional and spiritual) however it is not pre condition for beginning your yoga practice.  But I have seen many of my students after learning yoga they gives preference to vegetarian diet now.
 Today I am sharing some of the basic principles of eating .It seems funny but it is true also many of us do not take their meal properly. I was one of them. I used to read and eat same time or watching TV and consuming my meal same time. I also have bad habit to eat very fast.  But now I have changed it and have seen good result in my practice. So I am sharing few dietary  tips with you.
  • Company: - If possible try to dine either alone or with people you genuinely like. Negative thoughts /emotions are not good while eating. Even the negative thoughts of cook while cooking OR with whom you are eating can affect your digestion. .  Your thoughts can be influenced by negative minded people so avoid those people company while eating If you are stressed or have anger do not eat at that particular moment/condition.
  • Atmosphere: To enhance your eating experiences eat in quiet atmosphere; It really affects your digestion process and mood. Always eat in sitting position and avoid watching TV, reading or talking while chewing your meal. Try to pay attention on what you are eating and enjoy it.
  • Speed: - Do not eat too fast or too slow. Give enough time yourself for chewing food & to mix saliva properly .Also enjoy the process of eating. Do not over eat .Leave one third to one quarter of your stomach empty to aid digestion.  Avoid taking another meal unless previous meal has been digested.
  • Timing: - Eat at the same time every day. It optimized digestion process as body biological clock adjusts accordingly.  It is one of the difficult points I am facing due to my kids and family routine.
Note:-If you have class or practice in the evening kindly provide 3 to 4 hour gap between your meal and practice.
  • Water:-You can have few sip of water during meal.(some people suggest do not take water  during meal) Avoid taking chilled water as it slow down digestive fire. Room temperature water is fine. Avoid any soft drinks during your meal.
  • Rest:-Few minutes rest is advisable after meal Do not rush for another activity just after finishing your meal.remain quiet after eating. & say thanks to nature to provide you healthy nutritional food and also  to the person who cooked food for you. Lunch time you need to take rest after meal and after dinner you need to talk walk to digest food properly.
  •  Six taste:- Ayurveda  (an ancient system of Indian medicine) recommend to eat all six tastes every day-sweet.sour,salty,pungent,bitter,and astringent – add these tastes in your regular food items.
  • Choose Local harvest:- Eat fresh food according to season  with full of prana (energy).Try to buy local grown food as they have same air,water,sun, nutrients and sun light that you grow up. It also supports local economy and farmers. Frozen food or packed food need to be avoided as they does not have any prana(energy) value
  • Heating/left over: -Avoid over heating/ re heating food. Reheating foods changes its quality and minimize nutritional value of food. Avoid leftover food also, as it develops Tamasic gunas. Cook only how much you can eat. Do not cook too much. Avoid wasting food.
  • Yogurt, lassi ,buttermilk  etc should be avoided in the night time.

Note:-. This article is only about an awareness  that  how you can enjoy your food and gain maximum benefits for your food. this post  is inspired by ancient people's eating habits when they use to eat together  with family members and utilizes natural resources for their dietary supplements. i am not a dietitian or expert on food i am a yoga teacher and sharing my views on our eating habits.

 If you have any concern or wants to know about our yoga courses or activities please feel free to write me any time. 
Thank you  


How to multiply benefits of Surya Namaskar

Tuesday, July 26, 2016

Surya Namaskar (Sun salutation)

A silent yet powerful traditional ritual of gratitude to living God Sun also consider as deity of health.This traditional set of asanas along with breathing sequence very useful for harnessing sun's life giving energy in to our life.This beautiful sequence not only enhance our physical well being but also significantly impacting our vital ,mental ,emotional & spiritual well being.

Normally  this ancient sequence  of asana is translated as sun salutation but salutation word does not  100 percent justify meaning of Namaskar . Namaskar not only meaning salutation but also refer as "to bow" to recognize and respect your whole being.
It is difficult to find out origin of Surya namaskar tradition. Often it is used in Hatha yoga tradition but we do not have any  traditional yoga text reference for this kind of yoga sequence.
Here i would like  share key component of surya namaskar. As many of us see and practice surya namaskar in most of our  yoga classes due to its  tremendous  health benefits .I am sharing some useful hints to enhance surya namaskar benefits .

Breath:-As we all know breath  play an important role in all yoga practices. so while doing surya namaskar kindly allow your breath to move your body d not practice just mechanical, while performing this nature worship ritual(surya namaskar) kindly keep breath awareness in your kind consideration.

Feeling:-Allow your self to fully contemplate, the meaning and purpose of surya namaskar with deep sense of gratitude to sun' life giving energy.
Mantra:- Mantra - a powerful tool to advance your spiritual journey  and to opening the doors of  various possibilities.Use various mantras or simple Om while practicing surya namaskar. Mantra in motion activates spiritual energies.
Exposer to sun :- It is important to do surya namaskar in the presence of sun light.Or you can  imagine sun in your heart chakra.


How to avoid yoga injuries

Saturday, July 23, 2016

How to avoid yoga injuries

Careful adjustment  brings peace and stability in Asana ,

Adaptation of   yoga according to individual  

Yoga -a way of self realization can realize you pain and injuries if it is not done with properly. As many people are joining yoga sessions to fulfill their desire to remain healthy and healthy, there are also growing number of cases have been reported about getting injuries or pain by yoga practice.
  • Forceful adjustments,
  •  Lack of knowledge about sequencing of asanas,
  • Too much expectation or pushing too hard,
  • Lack of preparatory practices ,
  • Ignoring body limitations etc are some of the reasons to have pain or injuries .

Today I am writing to you to sharing this important information with you to avoid any injury while doing yoga.  To avoid any injury in yoga you need to develop a self respecting awareness. If you ignore signs of pain you may be harming your muscles,nerves or spinal discs. Unless you had years of experience and knowledge exactly what you are doing pushing yourself in to a painful stretch will not only court injury it will also create a state of fear and anxiety. Kindly consider Pain as a positive sign to know something is not right. Kindly analyze the nature of problem.

Here at our yoga school we are always concern about the safety of our valuable students and providing best of our knowledge and teaching. We use holistic approach of teaching yoga in our general classes or teacher training courses in Rishikesh.We believe with regular and consistent practice make a lot of changes then pushing or forcing our muscles to attain certain desired postures/asana. we need to develop right attitude towards Hatha yoga practice rather then coping some one else. yoga is more about mental flexibility  then physical.

Note:-We are yoga teacher not a doctor or therapist and we are not claiming any kind of medical assistance. This article is only about an awareness  that  how you can avoid injuries it does not provide any relief from pain. We are not yoga therapist.

 If you have any concern or wants to know about courses or activities please feel free to write me any time. 
Thank you 


Detox nasal & respiratory system with yoga

Sunday, July 17, 2016

Hatha yoga focus on purification .for this there are 6 methods today i share one of them, 

Many of us suffer colds and have sinus or allergies problems, Yoga offers simple but effective way to prevent these problems. In Hatha yoga tradition there is a term known as     Kriyas (internal purification) ,
One of the kriya known as Jal neti (use of warm saline water) It is very useful for sinus/ allergies/ & other respiratory sickness. It clean and purify the nasal passage and brings its natural strength back.
Jal neti is an ancient technique to wash out nasal passage and to prevent cold and allergies. The nasal passages are lined with a thin layer of mucus that is one of our body’s first lines of defense against invading microbes. Neti kriya naturally cleans, refresh and protect these passages. It is all natural, non addictive and have no side effects.
With regular practice of it you can minimize the adverse effect of pollution on our respiratory system and it can be beneficial for those suffering with allergies, asthma and other respiratory problems. It helps to clean sinus and it is an aid to prevent headache.

·      Simple clean fresh lukewarm water

·     Little sea salt.   

·      Neti pot and tissue paper (for wiping nose)

Timing:- Morning is best time to practice it before breakfast .but it can be practices other time of the day.

Filled up neti pot with lukewarm water & mix little salt on it. {It should not be too salty or less salty,It should be taste like tears.Temperature of the water should be bearable.}
Tilt your head to left side and insert neti pot tip to your right nostril.(if right nostril is blocked do this process  from other side first) open your mouth for breathing purpose and allow water to flow from other nostril. In case water goes on your mount try to find out correct angel so that water does not travel to your mouth. Practice it till pot is empty then refill pot and do it again from other side. This is one round.
After finishing it make sure to dry your nostril with repaid exhale. And then rest for a while.

Note :-Kindly learn it under the guidance of expert yoga teacher to avoid any adverse effect.


Yoga with Himalayan children

Friday, February 26, 2016

Yoga with Himalayan children last week i got an opportunity to share my yoga teaching with Himalayan childern .it was a fun activity with mountain children .it gives me pleasure to see smile faces with lots of energy enthusiam to learn yoga.Here i share some snaps from this event.


Hatha yoga

Thursday, January 21, 2016

Many of  us think Hatha yoga as synonymous of asana (posture)as it is very popular yoga practice. Actually it  is not right,it is not merely about asana In hatha yoga tradition Ha represent mental energy and Tha represent Pranic energy. Process of uniting these  2 energies called hatha yoga. In more scientific way we can say that  developing equilibrium between sympathetic and parasympathetic nervous system is Hatha yoga.Purity,peace, equanimity and power in nervous system helps in activation  of spiritual energy Chakras. To purify our nervious system swami swaatmaram  describes 6 cleansing procedures known as shat should be learn under the guidance of an expert. These practices helps students  to deepening there practice and brings clarity  in mind for the practice of Raja yoga.(Meditation)


International yoga day @world capital of yoga-Rishikesh

Thursday, July 2, 2015

Greetings to all divine souls from foot hills of Himalaya. 21 June 2015 is now  historic day  for yoga loving and practicing  people around the world as UN declared  this day as International yoga day. Many many thanks to members countries of UN & our Honorable Prime Minister Mr. Modi to make it possible .
Rishikesh as known as world capital of yoga due to various great yoga gurus in past who have done great sadhana here for there enlightenment and also work hard  to spread the massage/education  of yoga around the world for the peace and harmony.
On this auspicious day a small   effort is done by all yoga teachers of Rishikesh to celebrate this day with love and harmony  and spread the massage of yoga for the welfare of  society with the spirit of  वसुधैव कुटुम्बकम्.'every country is my own and all the people are my family member.
A Rudraksh plant was planted on the holy bank of Ganga with this feeling  to pay back to nature/society. As tree continuous grow  towards sun light we as yoga enthusiast also continuous make some efforts for light /real knowledge in our life.It also  teach us  to be humble and useful for others and share our wisdom of yoga with others with out and social economical boundaries. as any one can enjoy the shade of a tree with out there cast and religious background.
a warm welcome of  Gurus .saint & yoga masters  is done by young children of local schools .followed by sun salutation /asana/mudra/pranayama/meditation /music to give audience on over view of yoga . some young yoga teacher performed yoga demonstration  of challenging asanas.. here i am sharing some pictures of this event. Namaskar

Rudrakesh tree plantation on the bank of ganga.

with some of the great teachers of rishikesh

Yoga people all coming togather

yoga teacher on stage

ready for pranayama
Prayer an important aspect of life

a beautiful smile to welcome the  wisdom of yoga in her heart.
lady in her moving meditation stage with light music

may all be happy,healthy and live in peace 

addressing students about pranayama and its benefits 
Joint opening practice 

with yoga teachers of  rishikesh

lighting ceremony


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