Thursday, June 25, 2015


Mercury Starts plummeting in Rishikesh | Dec 02 2014

Thursday, December 4, 2014

While en route to Rajendra yoga and Wellness Centre, laxman Jhula, Rishikesh; I experienced a marked effect of chilliness. This is December, 02 2014 and chilliness has begun in Rishikesh and Adjoining areas. Planning to visit Rishikesh at this time? Get yourself cosily packed. Especially in the early mornings and late evenings. Winter finally seems to have arrived.

Happy Yoga! 


Sunrise yoga @ foothills of Himalaya

Saturday, November 22, 2014

 Namaskar ,Different aspect of our perception makes yoga either exoteric or esoteric From Ancient wisdom of yog (yoga),it is an inward  journey .which requires tranquility of mind .
Sunrise ,presence of holy Ganga & Himalaya mountain makes great impact on our chitta (mind).Of course there is no doubt the  significant role of hatha yoga  to bring tranquility of mind,
 It feels great to share this ancient wisdom of yoga with our Japanese delegates .Thank you for joining morning yoga lesson .see you again
with healthy regards


Slowdown Aging with Uddiyana Bandha

Friday, November 14, 2014

From ancient time peoples from many civilizations trying to find solutions of  aging. It is human natural desire to remain youthful & healthy throughout his life. Aging is natural process.No one can stop it,but with the help of ancient science of yoga the speed of aging can be slow down.Yoga offer many tools and techniques for maintain youthfulness. Uddiyana Bandha is one of the technique which is helpful  in slowdown natural process of aging.
In Uddiyana bandha we try to channelize  prana in susmana nadi and move prana ( energy) upward.This helps us to gain control over our energy system.
As we grow  older our skin and nervous system become loose & less effective,this yogic procedure reverse it and preserve the health of our vital organs such as Liver,Digestive system,Lung ,excretory system etc
Uddiyana Baindha plays an  important role in our  yoga practice not only  for its physical benefits but spiritual aspect too. The picture shown in this article was taken by me at Rajendra yoga and wellness centre (RYWC) Tapovan where one of my student learning & practicing Uddiyana bandha  during her one week yoga foundation course at RYWC,Tapovan
Uddiyana bandha have  tremendous health  benefits but it need to practiced under supervision of an expert yoga teacher because it  has involvement  of  breath control (retain of breath) which may be dangerous if done whit out proper preparation.

with Healthy Regards
Happy Practicing 


Westerners Too Keen for Yoga and Allied Wellness Sciences

Wednesday, November 12, 2014

It's sometimes amazing, how much interest Westerners have for Yoga and alternative Wellness Sciences. Just concluded a fruitful Yoga deliberation with some future students, at a place 20 miles from RYWS, Tapovan Laxman Jhula, Rishikesh. Tell you, the quality of questions was really great.


Start Learning Yoga after festivities

Wednesday, October 29, 2014

The festivals across world give us an excuse to eat to the hilt. The festivals are the times, when most disciplined among us allow some slack (At present, North India is recuperating from Diwali freedom with plenty of sweetmeat and snacking.)

That's why, the time immediately after the festivities is the best time to learn new well being sciences. Yoga is one of them. 


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