Thursday, January 25, 2018

Memories from Yoga workshop in China

Today i am writing something about my last year trip. to China . I got an opportunity to travel china and to meet people of china . it was a great experience to visit china .i was surprise to see big number of people joining various yoga clubs and studio to  practicing yoga and yoga courses .at first look  it seems their primary concern to join the yoga classes and courses to maximize their health/fitness and flexibility but when i discuss with them about yoga and spirituality many of them are interested to know more about yoga .There are many yoga teachers from India and teaching various yoga styles  of yoga according to requirements of students . They have great respect for teachers and follow instructions vary carefully .I  meet some Chinese yoga   teachers as well during my short visit to china.Many of them wants to come and visit India and learn yoga from Indian masters . Now Spiritual aspect of yoga is also getting  people attention . They want to know more about it .
During my short  visit to china i notice many senior citizens practice yoga and tai chi by them self in public places   and good thing they keep practicing by them self and also sharing with other people .it s good sign to proceed in the path of yoga . In patanjali yoga sutra it is mention as
  
sa tu dirgha kala nairantaira satkara asevitah dridha bhumih.
 it  means success in  yoga  can be  achieved via sound and continuous practice over an extended period of time . During this short trip to china we organised some work shop and the topic was how to teach yoga safely and effectively  as well as how to adjust students posture and various  adaptations according to students ability to practice .
Namastee


Friday, January 19, 2018

Yoga Teacher Training in Rishikesh

Welcome to Rishikesh . An abode of yoga and spirituality ,Gateway to Himalaya. Yoga is essential for living a balanced life .Think beyond 90 minutes  class room training . Though Yoga is difficult subject to understand and 90 minutes training is not sufficient to address various dimension of our personality.Holistic yoga Teacher training course gives you an opportunity to study yoga and experience it more deeply . Though  we can not assure you that just by taking part in our holistic teacher training you  become good yoga teacher  but we believe teaching perhaps  something that will follow naturally according to our deeper understanding of the subject.  And that is our goal to equipped you with detail knowledge of the subject theoretical as well as practical to teach safely and effectively.
Essentials  of our holistic teacher training  are 
Asana alignments and adjustment techniques
Asana sequencing and yogic detoxification 
Mantra chanting, Meditation and Pranayama 
Ayurveda, Yoga ethics
Anatomy and physiology, class room management  

Any question or feed back most welcome . Thank you 

Thursday, May 11, 2017

advance Jal neti demo

welcome to Rajendra yoga and wellness center Tapovan Rishikesh. today i am sharing my video with rest of world about advance practice of jal neti .Jal neti (Nasal cleansing with luckwarm  water ) is very useful for treating various issues related to kapha .Nose is one of our important sense organ and its cleanliness is important to breath properly and to learn pranayama. Advance form of neti need to be done under supervision of an expert yoga teacher and enough preparation  before attempting it. It is effective to cure some of the breathing problems and gives good and light feeling once you done it properly. have safe practice .

Friday, February 3, 2017

Five reasons to practice yoga

Five reasons to practice yoga :- 

  1. Strength Improvement :- In yoga asana we use  almost every muscles of the body resulting strength improvement .
  2. Concentration Power:-  Regular yoga and meditation practice helps in to stay  focused at present  moment .Resulting improved concentration power.
  3. Flexibility :- yoga not only improves our muscles range of motion and mobility , it also helps in minimizing aches and pain.
  4.  Stress and Weight Management :- Yoga and Meditation helps in  reducing stress level and burning excess calories.
  5. Inner Peace:- Yoga and Meditation practice helps individual to experience inner peace with in individual self. Yoga brings inner  joy and freedom as well as  clarity  of ideas   and emotions.