Sunday, October 12, 2014

Padmasana -a seating pose most suitable for (antar yatra) inner journery.

Final goal of yoga is to attain inner peace.Padmasana(lotus pose) is one of the meditative pose suitable for those yoga practitioner seeking inner joy.It is not  so easy pose specially  if some one have limited range of motion at pelvic area  & knee . But with regular practiceof some joint opening yogic exercises  and strong  determination one can master over it.This asana brings stability at physical level as well as mental level. As we all know , lotus flower grow in muddy water but never get effected by muddy water, in this way this  asana educating  us to remain indifference in this material world. and continue our search for inner peace.

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