In Uddiyana bandha we try to channelize prana in susmana nadi and move prana ( energy) upward.This helps us to gain control over our energy system.
As we grow older our skin and nervous system become loose & less effective,this yogic procedure reverse it and preserve the health of our vital organs such as Liver,Digestive system,Lung ,excretory system etc
Uddiyana Baindha plays an important role in our yoga practice not only for its physical benefits but spiritual aspect too. The picture shown in this article was taken by me at Rajendra yoga and wellness centre (RYWC) Tapovan where one of my student learning & practicing Uddiyana bandha during her one week yoga foundation course at RYWC,Tapovan
Uddiyana bandha have tremendous health benefits but it need to practiced under supervision of an expert yoga teacher because it has involvement of breath control (retain of breath) which may be dangerous if done whit out proper preparation.
with Healthy Regards