Thursday, January 21, 2016

Hatha yoga

Many of  us think Hatha yoga as synonymous of asana (posture)as it is very popular yoga practice. Actually it  is not right,it is not merely about asana In hatha yoga tradition Ha represent mental energy and Tha represent Pranic energy. Process of uniting these  2 energies called hatha yoga. In more scientific way we can say that  developing equilibrium between sympathetic and parasympathetic nervous system is Hatha yoga.Purity,peace, equanimity and power in nervous system helps in activation  of spiritual energy Chakras. To purify our nervious system swami swaatmaram  describes 6 cleansing procedures known as shat kerya.it should be learn under the guidance of an expert. These practices helps students  to deepening there practice and brings clarity  in mind for the practice of Raja yoga.(Meditation)

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