How to avoid yoga injuries
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Careful adjustment brings peace and stability in Asana , |
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Adaptation of yoga according to individual |
Yoga -a way of self realization can realize you pain and injuries if it is not done with properly. As many people are joining yoga sessions to fulfill their desire to remain healthy and healthy, there are also growing number of cases have been reported about getting injuries or pain by yoga practice.
- Forceful adjustments,
- Lack of knowledge about sequencing of asanas,
- Too much expectation or pushing too hard,
- Lack of preparatory practices ,
- Ignoring body limitations etc are some of the reasons to have pain or injuries .
Today I am writing to you to sharing this important
information with you to avoid any injury
while doing yoga. To avoid any injury in
yoga you need to develop a self
respecting awareness. If you ignore signs of pain you may be harming your
muscles,nerves or spinal discs. Unless you had years of experience and
knowledge exactly what you are doing pushing yourself in to a painful stretch
will not only court injury it will also create a state of fear and anxiety.
Kindly consider Pain as a positive sign
to know something is not right. Kindly analyze the nature of problem.
Here at our yoga school we are always concern about the
safety of our valuable students and providing best of our knowledge and teaching.
We use holistic approach of teaching yoga in our general classes or teacher
training courses in Rishikesh.We believe with regular and consistent practice
make a lot of changes then pushing or forcing our muscles to attain certain
desired postures/asana. we need to develop right attitude towards Hatha yoga practice rather then coping some one else. yoga is more about mental flexibility then physical.
Note:-We are yoga teacher not a doctor or therapist and we are not claiming any kind of medical assistance. This article is only about an awareness that how you can avoid injuries it does not provide any relief from pain. We are not yoga therapist.
If you have any
concern or wants to know about courses or activities please feel free to write me
any time.
Thank you
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