Five reasons to practice yoga

Five reasons to practice yoga :- 

1. Strength Improvement :- In yoga asana we use  almost every muscles of the body resulting strength improvement .
2. Concentration Power:-  Regular yoga and meditation practice helps in to stay  focused at present  moment .Resulting improved concentration power.
3. Flexibility :- yoga not only improves our muscles range of motion and mobility , it also helps in minimizing aches and pain.
4.  Stress and Weight Management :- Yoga and Meditation helps in  reducing stress level and burning excess calories.
5. Inner Peace:- Yoga and Meditation practice helps individual to experience inner peace with in individual self. Yoga brings inner  joy and freedom as well as  clarity  of ideas   and emotions.