Five reasons to practice yoga :-
- Strength Improvement :- In yoga asana we use almost every muscles of the body resulting strength improvement .
- Concentration Power:- Regular yoga and meditation practice helps in to stay focused at present moment .Resulting improved concentration power.
- Flexibility :- yoga not only improves our muscles range of motion and mobility , it also helps in minimizing aches and pain.
- Stress and Weight Management :- Yoga and Meditation helps in reducing stress level and burning excess calories.
- Inner Peace:- Yoga and Meditation practice helps individual to experience inner peace with in individual self. Yoga brings inner joy and freedom as well as clarity of ideas and emotions.