welcome to Rajendra yoga and wellness center Tapovan Rishikesh. today i am sharing my video with rest of world about advance practice of jal neti .Jal neti (Nasal cleansing with luckwarm water ) is very useful for treating various issues related to kapha .Nose is one of our important sense organ and its cleanliness is important to breath properly and to learn pranayama. Advance form of neti need to be done under supervision of an expert yoga teacher and enough preparation before attempting it. It is effective to cure some of the breathing problems and gives good and light feeling once you done it properly. have safe practice .